Don't be easily ignited, this is controlling your emotions when you think about it

The emotions you feel greatly influence your next actions. If you are feeling happy aka positive emotions, of course all your activities will be lighter. It's inversely proportional if you are angry, frantic, and sad. This negative emotion will make your day worse and finally not excited. Actually, you can control your emotions when you're frantic. I wonder how?

The strategy of controlling emotions when the mind is frantic

Naturally, if your emotions ignite suddenly after hearing the news that is not pleasant. Emotions often come without asking and at unexpected times. If you have this, you are required to remain calm while getting rid of these negative thoughts.


Now, some ways to control emotions that you can do, include:

1. Throw away bad thoughts

When you are hit by a complicated problem, your brain will tend to focus more on thinking about the best way out. Though unwittingly, sometimes it is not a problem that encourages negative reactions. But the bad thoughts and asumi that you create yourself.

Therefore, one way to control your emotions can be done by stopping thinking about the bad possibilities that continue to haunt you. It sounds cliché, but avoiding yourself getting too late in the problem can lighten your burden little by little.


If you are in a crowd or in the middle of an office meeting, ask a little time to calm yourself in a quiet and comfortable place. Of course if these conditions allow. Looking for fresh air can at least help to arouse the mind in a positive direction.

2. Avoid direct discharge of bad reactions

Shouting, cursing, crying, screaming, even destroying objects that are around, are often chosen as a form of emotional overflowing. But it would be nice if you think through the consequences of what you will receive from this behavior.

The brain is one of the most dominant parts of the body involved when it is plagued by problems. At the same time, the brain can also have difficulty making reasonable decisions when emotions have peaked.

Because it does not rule out the possibility, the problem will actually get worse because your reaction tends to be excessive. Instead, try to calm yourself by taking a deep breath and then slowly remove it. Perform this breathing technique for a few minutes, then feel a comfortable sensation that is different from before.


Guaranteed, you can be more careful in deciding what steps to take next.

3. Emit positive emotions

Letting yourself fall into negative emotions that are bound is certainly not good. Instead of constantly thinking about quarreling with an overnight partner or talking to the boss this morning, why not try to find a way out that can actually bring out your positive aura?

Yes, after being calm enough, think about the core of the problems that make you crazy. Furthermore, picking good benefits that can be used as a positive 'whip' to dispel your bad emotions. Think of the boss's words as a good input that will improve your performance.


You can make debates with your partner as a good opportunity to look for strengths and weaknesses for the sake of harmonious relations in the future. Indeed, it is not easy to find wisdom behind the bitter negative emotions. But on the other hand, the ability to see problems from the good side can be a 'revenge' event to help you emit positive emotions.

4. Try to be more chestnut

After struggling to get rid of problems that sometimes come repeatedly, now is the time for you to get up to prove that you are fine. Not that you have to continue to cover up the sadness that exists.

It's just that, not all problems must be shown openly - especially when you are in a situation that requires you to remain professional.

So what should be done? You need to take it lightly that there are some things that cannot be changed. Your task here is to control these emotions, however difficult and difficult they may be.


Again, don't get too caught up in the negative side of your problem. Look at the positive side, which you might take as a form of encouragement to act better.

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